Weigh In record (no journal entry) for 04 October 2017
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81.5 kg
Lost so far: 14.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1674 kcal
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Fat: 107.74g | Prot: 104.56g | Carbs: 79.48g.
Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Ahtapot, Mantar Sote, İçli Köfte, Bakla, Karışık Yeşil Salata, Zeytinyağlı Enginar. Dinner: Keçi Peyniri (Sert), Karnıyarık, Domatesler, Tam Yağlı Sade Yoğurt. Snacks/Other: Soyulmuş Ayçiçeği Tohumu, Tadım Sarı Leblebi, Danone Activia Sade, Kayısı, Kuru Erik, Ceviz. more...
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Gaining 3.5 kg a Week
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birdostunuzum's Weight History
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