Weigh In record (no journal entry) for 04 October 2017
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1079 kcal
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Fat: 81.82g | Prot: 62.15g | Carbs: 18.52g.
Breakfast: Agtal Mixed Nuts, Fazenda Bela Vista Queijo Minas Frescal, Mãe Terra Farinha de Linhaça Dourada, Ovo Cozido, Copra Óleo de Coco Extra Virgem, Café, Requeijão. Lunch: Filé de Frango Grelhado, Alface, Cocinero Azeite de Oliva Extra Virgem, Brócolis, Pepino (com Casca), Tomates Cereja. Snacks/Other: Coco. more...
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2024 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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natygostosa's Weight History
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