Weigh In record (no journal entry) for 04 October 2017
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104.1 kg
Lost so far: 30.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1630 kcal
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Fat: 47.84g | Prot: 87.52g | Carbs: 213.39g.
Breakfast: Marmelade, Honig, Exquisa Fitline Frischkäse 0,2%, Aldi Volles Korn Hell. Lunch: Rapsöl, Zwiebeln, Gut Drei Eichen Mettenden, Gut Drei Eichen Rohschinken Würfel, Möhren, Kartoffel (Fruchtfleisch und Schale). Dinner: Magerquark. Snacks/Other: Birnen, Farmer Studentenfutter Classic. more...
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Gaining 1.3 kg a Week
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Sophie v. Hasm's Weight History
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