Weigh In record (no journal entry) for 22 April 2012
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 40.92g | Prot: 42.40g | Carbs: 135.42g.
Breakfast: Smuckers Simply fruit strawberry jam, Nature's Own whole wheat bread, Lactaid nonfat milk, coffee, egg, Light Fat Free Yogurt, Butter. Lunch: Smuckers Simply Fruit jam, Pillsbury Buttermilk biscuits, Butter. Dinner: Black Bean Soup. more...
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Losing 9.5 kg a Week
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vrbh0882's Weight History
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