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Moin 😌
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1524 kcal
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Fat: 58.92g | Prot: 79.66g | Carbs: 209.28g.
Breakfast: Kaffee, Zwergenwiese Streich Meerrettich, Mandarine, Vollkornbrot. Lunch: Grüner Tee, Tintenfisch, REWE Getrocknete Tomaten in Öl, Harter Parmesan, Schafskäse, Abraham Original Schwarzwälder Schinken, Vollkornbrot. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Vollkornbrötchen. Snacks/Other: Vilsa Wasser, Vilsa Wasser, Leitungswasser, J. D. Gross Trüffel Praline, Kakaopulver (Ungesüßt). more...
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Losing 1.9 kg a Week
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kiloelfe's Weight History
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