Weigh In record (no journal entry) for 04 October 2017
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85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1771 kcal
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Fat: 59.85g | Prot: 64.97g | Carbs: 241.45g.
Breakfast: Senseo Cappuccino Caramel, Physalis, Bad Heilbrunner Mate Tee Guarana, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Lift Apfelschorle (Flashe), Pasta mit Käse- und Fleischsoße. Dinner: Nordsee Backfisch-Baguette. Snacks/Other: Vanillesoße, Speiseeis, Apfelstrudel, Kaffee mit Milch und Zucker, Milchkaffee. more...
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Losing 4.9 kg a Week
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Vonnischatz's Weight History
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