Weigh In record (no journal entry) for 04 October 2017
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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983 kcal
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Fat: 31.58g | Prot: 102.88g | Carbs: 69.69g.
Breakfast: Grapefruit, Leichter Genuss Speisequark Magerstufe, DM Bio Chiasamen, DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light, Kaffee mit Milch. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Salakis Schafskäse Light 9%, Body Power Protein 90 Schoko, Iglo Blatt-Spinat, Gourmet Hähnchenbrustfilet. Dinner: Gekochtes Ei, Esskastanien, Babybel Mini Babybel. Snacks/Other: J. D. Gross Likörkirschen, Lindt Lindor Milch, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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