Weigh In record (no journal entry) for 04 October 2017
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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811 kcal
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Fat: 38.71g | Prot: 36.19g | Carbs: 80.37g.
Breakfast: Popp Alaska Seelachsschnitzel, Kräuterfrischkäse, Harry Butter-Toast (25g), Kaffee. Lunch: Dulano Geflügelleberkäse. Dinner: Getrocknete Pflaumen, Chiquita Babybanane, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Crownfield Müsli Cranberry. more...
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1802 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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