Weigh In record (no journal entry) for 04 October 2017
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1463 kcal
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Fat: 58.66g | Prot: 159.00g | Carbs: 76.31g.
Breakfast: Vivi Verde Coop Miele di Castagno Bio, Coop Albume D'uovo, I Semi del Benessere Semi di Girasole, I Semi Del Benessere Semi Di Papavero Biologici, Pedon Semi di Zucca, Re Salmone Salmone Affumicato, Delizie Del Sole Uova Fresche Pasta Gialla, Tre Mulini Pan Bauletto 8 Cereali e Soia. Lunch: Auchan Olio Extravergine di Oliva, Athena Filetti di Merluzzo Atlantico, Re Salmone Salmone Affumicato, Felicia Bio Mezze Penne Di Piselli Verdi Bio. Dinner: Myprotein Burro di Arachidi, Athena Filetti di Merluzzo Atlantico. more...
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1841 kcal
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Exercise:
Cyclette - 45 minutes, Ghisa Lover 💕 - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francesca Zarri's Weight History
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