Weigh In record (no journal entry) for 04 October 2017
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62.4 kg
Lost so far: 22.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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816 kcal
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Fat: 29.81g | Prot: 47.29g | Carbs: 95.30g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Grandessa Himbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Bongrain Saint Agur, Vollkornbrot. Lunch: Salakis Feta Light, Ei, Olivenöl, Rosenkohl, Brokkoli, Cocktailtomaten, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons. Dinner: Mike Mitchell's BBQ Marshmallows, Ponnath Feinstes Hähnchenbrustfilet, Milfina Quark, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Karotten. more...
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Gaining 2.1 kg a Week
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