Weigh In record (no journal entry) for 04 October 2017
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96.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1589 kcal
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Fat: 51.79g | Prot: 43.88g | Carbs: 152.25g.
Breakfast: Pfirsiche, Äpfel, Mischkornbrot, Gekochtes Ei, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Weißer Reis (Langkorn), K-Classic Rahmsoße zu Fleischgerichten, Erasco Kohlrouladen. Dinner: Mischkornbrot, Edeka Schinkenspeck, Köstritzer Kellerbier. more...
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2883 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ernesto.julian's Weight History
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