Weigh In record (no journal entry) for 04 October 2017
|
57.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
2099 kcal
|
Fat: 62.91g | Prot: 127.47g | Carbs: 235.17g.
Lunch: Arnott's Mint Slice, Rice Pudding, Mushrooms , Potato, Beef Kofta. Dinner: Rice Pudding, Indomie Mi Goreng Noodles, International Protein Iso Cuts, Tuna in Oil Italian Style. Snacks/Other: Triple Strength Fish Oil, Xtend Intra-Workout, Manuka Honey 10+, Black Tea, White Sugar, Vinegar (Cider). more...
|
|
2059 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Studying - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moustie_86's Weight History
|