Weigh In record (no journal entry) for 04 October 2017
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57.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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891 kcal
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Fat: 12.54g | Prot: 72.90g | Carbs: 106.13g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Edeka Deli Granatapfelkerne, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Ja! Delikatess Kochschinken, Rettich, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Küchenkräuter, Grüne Paprika. Dinner: Blaubeeren, Harzinger Harzer Käse Minis. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Whisky, Espresso, Wasser, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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steady weight
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Pinguin1512's Weight History
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