Weigh In record (no journal entry) for 04 October 2017
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2443 kcal
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Fat: 26.14g | Prot: 193.20g | Carbs: 352.69g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Ki Miglio Soffiato, Nattura Kamut Soffiato con Miele, Nestlé Cheerios 5 Cereali Integrali, Banana, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne, Vivi Verde Coop Penne Rigate Integrali. Dinner: Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo, Vivi Verde Coop Penne Rigate Integrali. Snacks/Other: Noci, Selex Gallette di Riso, Yamamoto Iso-FUJI Choco , Yamamoto Iso-FUJI Choco . more...
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Losing 3.2 kg a Week
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