Weigh In record (no journal entry) for 22 April 2012
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 62.52g | Prot: 62.88g | Carbs: 165.58g.
Breakfast: Oats, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Large Hamburger, Chocolate Mousse. Dinner: White Table Wine, Lettuce Salad with Assorted Vegetables, Red Table Wine, Mayonnaise, Grilled or Baked Breaded or Floured Pork Chop. Snacks/Other: Smarties, Dark Chocolate Blueberry Intense. more...
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2151 kcal
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Exercise:
Housework - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.1 kg a Week
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MusicBox's Weight History
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