No_Rafs's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

76.3 kg Lost so far: 1.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1027 kcal

Fat: 35.86g | Prot: 41.77g | Carbs: 130.66g. Breakfast: Club Social Bolacha. Lunch: Habib's Mini Churros, Coxinha de Festa. Dinner: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). more...

2275 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 12 minutes, Fitness Training (Workout) - 38 minutes. more...

Losing 0.2 kg a Week

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No_Rafs's Weight History

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No_Rafs's Journal, 03 Oct 17

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No_Rafs's Weight History