Weigh In record (no journal entry) for 03 October 2017
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147.9 kg
Lost so far: 18.4 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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538 kcal
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Fat: 27.17g | Prot: 34.39g | Carbs: 40.03g.
Breakfast: Egg Omelet or Scrambled Egg with Hot Dogs. Lunch: Jif Reduced Fat Creamy Peanut Butter, Tortilla. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Chicken Thigh No Coating (Skin Eaten). more...
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Gaining 0.2 kg a Week
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theresaherod's Weight History
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