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tdavis41
Journal
31 Mar 10
tdavis41's Journal, 31 Mar 10
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keep up the good work!
108.0 kg
Lost so far:
10.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2010:
814 kcal
Fat: 37.00g | Prot: 47.00g | Carbs: 73.00g.
Breakfast:
Sausage Biscuit with Egg (Regular).
Lunch:
Chicken Caesar Salad.
Snacks/Other:
Strawberry Banana Fruit Smoothie.
more...
3187 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tdavis41's Weight History
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