Weigh In record (no journal entry) for 03 October 2017
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1475 kcal
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Fat: 32.22g | Prot: 52.70g | Carbs: 248.34g.
Breakfast: Caffè Espresso, Miele, Latte Scremato, Torta Bianca (senza Glassa), Le Maten Preli Ciock. Lunch: Torta Bianca (senza Glassa), Pere, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Pane Comune, Sedano. Dinner: Nutella Nutella, Torta Bianca (senza Glassa), Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. Snacks/Other: Castagne Arrosto. more...
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2063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Housework - 15 minutes, Sitting - 1 hour, Watching TV/Computer - 5 hours and 10 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 40 minutes, Resting - 2 hours and 30 minutes, Standing - 1 hour and 10 minutes, Reading - 2 hours. more...
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Losing 1.4 kg a Week
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