Weigh In record (no journal entry) for 03 October 2017
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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978 kcal
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Fat: 38.44g | Prot: 42.87g | Carbs: 118.29g.
Breakfast: Beyaz Ekmek, Tamek Çilek Reçeli, Doğal Peynir, Haşlanmış Yumurta. Lunch: Dost Ayran, Kısır. Dinner: Mayonez, Pirinç Pilavı, Tavuklu Patates. Snacks/Other: Erikler, Knorr Çabuk Çorba Kremalı Mantar, Türk Kahvesi. more...
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Losing 11.9 kg a Week
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papatyagökdal's Weight History
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