Weigh In record (no journal entry) for 03 October 2017
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77.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1570 kcal
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Fat: 49.44g | Prot: 94.69g | Carbs: 158.31g.
Breakfast: Bresaola, Miele, Esselunga Equilibrio Fette Biscottate Integrali. Lunch: Ferrari Parmigiano Reggiano, La Valle degli Orti Minestrone Ricco di Legumi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pesca Noce, Petto di Pollo, Carne. Dinner: Insalata Mista, Ferrari Parmigiano Reggiano, Algida Bomboniera, Haribo Coccodrì, Vino Rosso da Tavola, Aia Hamburger di Pollo. Snacks/Other: Golia Gran Golia, Carrefour Bio Cioccolato Extra Fondente, Banane. more...
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Losing 2.3 kg a Week
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sad_sadler's Weight History
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