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This week has been difficult trying to overcome the cravings. Yet I stayed at my same weight so I don't feel as bad as I would have if I had gained. Today is my birthday. Splurge this one more day and then back to business.
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89.6 kg
Lost so far: 8.1 kg.
Still to go: 28.4 kg.
Diet followed: Poorly.
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2205 kcal
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Fat: 98.10g | Prot: 80.26g | Carbs: 254.93g.
Breakfast: cinnabon cinnamon bread, Large Eggs, 35 wheat. Dinner: sweet tea, Cinnamon Butter, Sweet Potato, Dinner Rolls, Steamed Vegetables, Ribeye (10 oz). Snacks/Other: dairy queen cake. more...
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2626 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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steady weight
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