|
my weight has been ridiculous lately. I have been so up and down. I am still sticking to it, but it really reflects that I am not really feeling "it" lately!
|
106.1 kg
Lost so far: 39.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 51.79g | Prot: 88.42g | Carbs: 33.56g.
Breakfast: 2% Milk American Cheese Singles, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream, Almond Butter. Dinner: Tilapia (Fish), Family Recipe Italian Dressing, Ranch Salad Dressing, Classic Romaine, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
Gaining 2.9 kg a Week
|