Weigh In record (no journal entry) for 22 April 2012
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Not Applicable.
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1337 kcal
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Fat: 41.06g | Prot: 164.16g | Carbs: 76.20g.
Breakfast: tomato, lowfat cottage cheese, coffee with nonfat milk. Lunch: Chicken Capri. Dinner: diet coke, turkey meatloaf. Snacks/Other: grapes. more...
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Losing 2.2 kg a Week
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