Weigh In record (no journal entry) for 03 October 2017
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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962 kcal
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Fat: 35.83g | Prot: 85.14g | Carbs: 71.43g.
Breakfast: Lidl Schweinefilet, Alpro Soya Sojamilch Light, Kaffee mit Milch, DM Bio Kokosöl Nativ, DM Bio Kürbis Kerne, Zwiebeln, Leichter Genuss Frischkäsezubereitung, Hokkaido Kürbis, Knoblauch, Möhren. Lunch: Gekochtes Ei, DM Bio Chiasamen, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch. Dinner: Salakis Schafskäse Light 9%, DM Bio Sonnenblumenkerne, Body Power Protein 90 Schoko, Iglo Blatt-Spinat. Snacks/Other: Gelatelli Eiskonfekt, J. D. Gross Likörkirschen. more...
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Losing 3.5 kg a Week
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