DrBHenderson's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

67.9 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1291 kcal

Fat: 43.12g | Prot: 101.74g | Carbs: 184.68g. Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Kellogg's Special K Protein Meal Bar - Strawberry, Quest S'mores Protein Bar. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel, Quest S'mores Protein Bar. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Quest S'mores Protein Bar. more...

2877 kcal

Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 8.6 kg a Week

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DrBHenderson's Weight History

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