Weigh In record (no journal entry) for 03 October 2017
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105.2 kg
Lost so far: 7.6 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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550 kcal
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Fat: 19.03g | Prot: 20.77g | Carbs: 70.95g.
Breakfast: Lidl Salatgurke, Holsteiner Putenräucherei Frische Puten-Zwiebelmettwurst, Filinchen Vollkorn. Lunch: hanuta Hanuta Minis, Chiquita Banane, Optiwell Vanille Pudding. Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.2 kg a Week
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