Weigh In record (no journal entry) for 03 October 2017
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1091 kcal
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Fat: 40.43g | Prot: 76.64g | Carbs: 102.72g.
Breakfast: Kaffee mit Milch, Sölde Land Cervelatwurst, Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Dinner: Aldi Kartoffelpüree, Iglo Schlemmer-Filet Italiano. Snacks/Other: Sontner Yo-Trunk Aprikose, Rolffes Geräucherter Rohschinken, Äpfel. more...
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3257 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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