inessa.chertishe09's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

88.9 kg Lost so far: 21.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

768 kcal

Fat: 26.46g | Prot: 51.48g | Carbs: 86.85g. Breakfast: Помидоры, Жареное Яйцо без Жира, Кофе с Молоком и Сахаром, Брест Литовск Сыр Лёгкий 35%. Lunch: Ремит Нарезка Говядина Отборная Имперская, Огурец (с Кожурой), Помидоры Черри, Индейка Тушеная с Овощами. Dinner: Красное Яблоко. Snacks/Other: Нектарины. more...

2419 kcal

Exercise: уроки Джил - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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inessa.chertishe09's Journal, 03 Oct 17

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inessa.chertishe09's Weight History