Weigh In record (no journal entry) for 03 October 2017
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84.9 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2764 kcal
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Fat: 197.94g | Prot: 167.03g | Carbs: 70.73g.
Breakfast: Mammut Whey Protein Vanille, Flohsamenschalen, Chia Samen, Sesam Ungeschält, Kürbiskerne, Leinsamen Geschrotet, Sonnenblumenkerne, Olivenöl, Salz, Lidl Eiweißbrot, Avocado, Hass, Milfina Butter, Dulano Bacon-Streifen, Ei. Lunch: Bautz'ner Senf Mittelscharf, Thomy Delikatess-Mayonnaise, Alnatura Olivenöl, Purland Cordon Bleu Vom Schwein, Ei, REWE Beste Wahl Broccoli Röschen, Milfina Butter. Dinner: Gut & Günstig Schinken Bockwurst, Aldi Salami. Snacks/Other: Olimp Mct Oil, Milbona Fettarmer Joghurt Mild 1,5% Fett, Wassermelone, Mammut Whey Protein Vanille, Gut & Günstig Quark 40%. more...
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Gaining 1.4 kg a Week
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