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heut hat es mich wieder erwischt - zuviel genascht - das muss aufhören -
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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808 kcal
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Fat: 34.99g | Prot: 63.40g | Carbs: 55.67g.
Breakfast: Chia-Samen, Getrocknete Pflaumen, Chiquita Babybanane, Milbona Joghurt Mild 3,5% Fett, Kaffee. Lunch: SPAR Buntes Gemüse, Tiefgekühlt, Kaninchenfleisch. Dinner: K-Classic Gourmet Backschinken, Kania Vegetarischer Brotaufstrich Curry-Tropic, Aldi Kräuter Frischkäsezubereitung, Filinchen Original, Gut & Günstig Harzer Minis. more...
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1809 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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