Weigh In record (no journal entry) for 03 October 2017
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1464 kcal
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Fat: 75.30g | Prot: 57.10g | Carbs: 147.32g.
Breakfast: Ja! Schmand, Butter, Tamara Pfirsichmarmelade, Gekochtes Ei, Roggenbrötchen, Hofmaier Hauchfein Kochschinken, Mischbrot. Lunch: TiP Schweineschnitzel Paniert & Gebraten, Mischgemüse, Sauce Hollandaise. Dinner: Gewöhnlicher Feldsalat, Gewürzgurken, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Tomaten, Rote Paprika, Mais. Snacks/Other: Milbona Schlagsahne, Speiseeis. more...
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Losing 1.8 kg a Week
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marina.smiley's Weight History
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