Weigh In record (no journal entry) for 03 October 2017
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1850 kcal
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Fat: 105.53g | Prot: 75.23g | Carbs: 145.23g.
Breakfast: Milchkaffee, Physalis, Bad Heilbrunner Mate Tee Guarana, Weintrauben, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Fleischkäse, Spiegelei, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Blumenkohl, Gekochtes Ei, Eigelb, Kunella Feinkost Rapsöl, Hengstenberg Weißweinessig, Bautz'ner Senf Mittelscharf, Lidl Salatherzen. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milchkaffee, K-Classic Getränkesirup. more...
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Losing 2.1 kg a Week
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Vonnischatz's Weight History
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