Weigh In record (no journal entry) for 03 October 2017
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83.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1443 kcal
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Fat: 56.50g | Prot: 67.18g | Carbs: 158.07g.
Breakfast: Gekochtes Ei, Schwartau Holsteiner Pflaumenmus, Mövenpick Fruchtaufstrich Himbeere, Grafschafter Unsere Besten. Lunch: Milfina Butter , Gekochtes Ei, Grafschafter Unsere Besten, Culinea Hühnerfrikassee. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Golden Fruit Sauerkirschen, Dulano Geflügel-Fleischwurst, Philadelphia Leichter Genuss Kräuter, Dulano Geflügel Paprika Lyoner Light, Dulano Truthahnsalami (9g), Lidl Balance Brot. Snacks/Other: Milbona Mandel Drink, Sondey Grandino Soft Baked Triple Choc, Confiserie Firenze Mini Windbeutel. more...
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Losing 4.2 kg a Week
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mammma15's Weight History
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