Weigh In record (no journal entry) for 03 October 2017
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80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1133 kcal
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Fat: 51.21g | Prot: 71.77g | Carbs: 96.15g.
Breakfast: Haşlanmış Yumurta, Karışık Yeşil Salata, Tam Buğday Ekmeği, TekSüt Lor Peyniri. Lunch: Ispanak Yemeği, Patatesli Börek. Dinner: Salçalı Makarna, Yoğurtlu Semizotu Salatası, Tavuk Budu. Snacks/Other: Nimet Kepekli Galeta, Lor Peyniri. more...
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2069 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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