Weigh In record (no journal entry) for 03 October 2017
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57 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1036 kcal
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Fat: 38.42g | Prot: 104.46g | Carbs: 70.75g.
Breakfast: Noci, Pompelmo, Miele, Cacao in Polvere (non Zuccherato), Avocado, WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Latte di Soia, Fiorentini Farro Soffiato al Miele. Lunch: Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Esselunga Contorno di Verdure Grigliate, Lattuga a Foglia Verde. Snacks/Other: Vitamin Company Aminoacidi, Esselunga Mandorle Sgusciate, Alpro Soya Latte di Soia, Noberasco Bacche di Goji, Regusto Farina di Pistacchio, il Molino Chiavazza Farina di Soia Biologica, Carrefour Yogurt Greco Magro 0%, Albume d'uovo, Sunny Via Sciroppo d'agave. more...
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1807 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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