clsmith3244's Journal, 22 Apr 12

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Weigh In record (no journal entry) for 22 April 2012

87.5 kg Lost so far: 12.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2012:

788 kcal

Fat: 5.50g | Prot: 120.50g | Carbs: 68.00g. Breakfast: Original Style Eggs. Lunch: Fresh Cut Whole Leaf Spinach, Chicken Breast Tenders, Lean Turkey Breast Cutlets. Dinner: Chicken with Wild Rice Soup. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Cappuccino, French Vanilla Shake. more...

2408 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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clsmith3244's Journal, 22 Apr 12

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clsmith3244's Weight History