Weigh In record (no journal entry) for 03 October 2017
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1585 kcal
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Fat: 73.94g | Prot: 92.46g | Carbs: 130.46g.
Breakfast: Emmentaler in Scheiben, Schwarzbrot, Butter, SPAR Waldhonig. Lunch: Mangos, Lyttos Griechisches Naturjoghurt 0% Fett, Gemischter Salat, Almliesl Butterschmalz, Olivenöl, Tafelspitz, Marchfelder Gemüse Allerlei. Dinner: Frankfurter. Snacks/Other: Amicelli Amicelli. more...
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Gaining 0.6 kg a Week
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