furryone's Journal, 22 Apr 12

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Weigh In record (no journal entry) for 22 April 2012

53.3 kg Lost so far: 1.5 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2012:

1087 kcal

Fat: 52.00g | Prot: 59.64g | Carbs: 18.15g. Breakfast: Coconut Milk, Fried Egg. Lunch: turkey lunchmeat, provolone cheese. Dinner: red wine, Chicken Wing (Skin Not Eaten), ranch dressing, ground beef patty. Snacks/Other: ultra lite beer. more...

1364 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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furryone's Journal, 22 Apr 12

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furryone's Weight History