Weigh In record (no journal entry) for 03 October 2017
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95.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2170 kcal
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Fat: 60.41g | Prot: 93.46g | Carbs: 220.37g.
Breakfast: Maisbrot (Hausrezept). Lunch: Yoberry-Mix, Espresso, Vollmilch, Pferdefleisch, Nudeln (Gekocht). Dinner: Frey Napolitains, Käse und Schinkensandwich, Bier. more...
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2772 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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