Weigh In record (no journal entry) for 03 October 2017
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77.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1274 kcal
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Fat: 71.79g | Prot: 41.37g | Carbs: 101.66g.
Breakfast: AH Rode Grapefruit. Lunch: Koffie, Campina Slagroom D'light, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, AH Walnoten Ongezouten, AH Frambozen, AH Chiazaad, Rauw Power Bio Kefir Hangop. Dinner: AH Walnoten Ongezouten, AH Witte Bonen, AH Elstar Appel, Bier, Kaneel, AH Zuurkool uit T Vat, AH Gesneden Uien, Campina Botergoud Ongezouten Grasboter. Snacks/Other: de Nieuwe Band Gember in Pure Chocolade, Liga Evergreen Crunchy Muesli Chocolade, Alpro Amandelmelk Ongeroosterd Ongezoet, Cafeïnevrije Koffie, Rabarber. more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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