Weigh In record (no journal entry) for 03 October 2017
|
58.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1463 kcal
|
Fat: 58.46g | Prot: 160.03g | Carbs: 71.76g.
Breakfast: Myprotein Burro di Arachidi, Lindt Cioccolato Fondente 85%, 4+ Nutrition ISO+ [Cookies & Gianduia], Land Pathos Yogurt Colato Greco, BPR Fiocco d'avena Baby Caramel Fudge. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Auchan Olio Extravergine di Oliva, Coop Albume D'uovo. Snacks/Other: Eurospin Gallette Di Farro, 4+ Nutrition ISO+ [Chantilly & Mirtillo], Vivi Verde Coop Miele di Castagno Bio, Mister Sibamba Nocciole Sgusciate, Coop Noci, Land Pathos Yogurt Colato Greco. more...
|
|
1573 kcal
|
Exercise:
Ghisa Lover 💕 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Zarri's Weight History
|