Weigh In record (no journal entry) for 02 October 2017
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1609 kcal
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Fat: 52.38g | Prot: 107.71g | Carbs: 173.74g.
Breakfast: Sadia Queijo Prato, Pullman Pão de Forma Integral, Parmalat Leite Integral, Banana Prata. Lunch: Matte Leão Chá Mate com Limão, Qualitá Alho Frito Picado, Ovo de Codorna, Ovo Cozido, Cenouras Cozidas, Subway Tomate, Salada Verde Mista, Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Mega Matte Chá Mate Orgânico, Mega Matte Folhado de Peito de Peru com Queijo. Snacks/Other: Do Bem Chá Mate com Limão, Optimum Nutrition Whey Protein Gold Standard. more...
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2368 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 55 minutes. more...
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Losing 0.9 kg a Week
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joseggjunior's Weight History
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