Weigh In record (no journal entry) for 02 October 2017
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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990 kcal
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Fat: 56.78g | Prot: 100.38g | Carbs: 15.67g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Santa Bárbara Extrato Aquoso de Própolis, Suco de Limão, Café. Lunch: Ovo (Inteiro), Contra-filé. Dinner: Bife de Carne de Vaca, Pepino (com Casca), Tomates Cereja, Alface, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Amêndoas sem Casca, Cashews Royale Castanha de Caju. more...
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2119 kcal
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Exercise:
Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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natygostosa's Weight History
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