Weigh In record (no journal entry) for 03 October 2017
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69.7 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2077 kcal
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Fat: 77.39g | Prot: 100.94g | Carbs: 215.63g.
Breakfast: 煙肉（腌製，煎）, 炒雞蛋（整個）, 吐司. Lunch: 拿鐵咖啡, 紅豆湯, 牛肉麵. Dinner: 蛋黃酥, 啤酒, 肉餅, 蝦, 水煮肉片, 雞蛋（整個）, 麵. more...
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Losing 0.7 kg a Week
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jamesjan's Weight History
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