Weigh In record (no journal entry) for 02 October 2017
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1595 kcal
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Fat: 85.80g | Prot: 71.21g | Carbs: 142.72g.
Breakfast: Best Foods Light Mayonnaise, Thomas' Whole Wheat English Muffin, Fud Cooked Ham Selecto, 2% Fat Milk, Splenda No Calorie Sweetener Packets. Lunch: Newman's Own Balsamic Vinegar, Brown Rice, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mushrooms, Broccoli, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce. Dinner: Newman's Own Balsamic Vinegar, Pork Belly, Cream Cheese, Monterey Jack Cheese, Dole Portobello Mushroom Caps. Snacks/Other: Splenda No Calorie Sweetener Packets, Milk (Nonfat), Yellow Cake (with Vanilla Frosting), Pear. more...
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2193 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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marcecaro's Weight History
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