Weigh In record (no journal entry) for 02 October 2017
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61 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1126 kcal
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Fat: 31.28g | Prot: 78.51g | Carbs: 123.69g.
Breakfast: Bacche di Goji, Wasa Integrale, Sojasun Soya Drink Natural. Lunch: Albume d'uovo, Capperi, Olio Extra Vergine di Oliva, Riso Integrale, Merluzzo, Rucola. Dinner: Wasa Integrale, Formaggio Feta, Albume d'uovo. Snacks/Other: Mela, Wasa Integrale. more...
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Losing 0.2 kg a Week
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dietfast77's Weight History
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