Weigh In record (no journal entry) for 02 October 2017
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1485 kcal
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Fat: 31.43g | Prot: 45.69g | Carbs: 249.81g.
Breakfast: Le Maten Preli Ciock, Torta Bianca (senza Glassa), Latte Scremato, Miele, Caffè Espresso. Lunch: Orogel Gran Fritto Pastellato, Uva, Pane Comune. Dinner: Mulino Bianco Fette Biscottate le Dorate, Coop Marmellata di More, Pane e Marmellata, Latte Scremato. Snacks/Other: Vitasnella Yogurt Magro Fragola. more...
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2085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Watching TV/Computer - 5 hours and 10 minutes, Housework - 10 minutes, Sitting - 1 hour and 5 minutes, Grocery Shopping - 25 minutes, Sleeping - 10 hours and 5 minutes, Resting - 1 hour and 57 minutes, Standing - 2 hours and 10 minutes, Reading - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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