Corncracker76's Journal, 22 Apr 12

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Weigh In record (no journal entry) for 22 April 2012

93.0 kg Lost so far: 15.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2012:

1752 kcal

Fat: 62.15g | Prot: 87.30g | Carbs: 231.33g. Breakfast: Grape Nuts, Milk (Nonfat) , Bananas , Coffee with Cream. Lunch: Spicy Fiesta Turkey Wrap. Dinner: Corn, Pork Roast, Roasted Potato. more...

2934 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Corncracker76's Journal, 22 Apr 12

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Corncracker76's Weight History