Weigh In record (no journal entry) for 02 October 2017
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2220 kcal
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Fat: 94.08g | Prot: 55.51g | Carbs: 280.55g.
Breakfast: Milsani Kondensmilch 10%, Dolce Gusto Caffe Lungo, Ja! Würfelzucker, Milch 1,5%, Nestle Clusters Chocolade. Lunch: Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Erdbeeren, Mischkornbrot, Gutes aus der Eifel Zwiebelwurst Gekocht. Dinner: Ja! Würfelzucker, Dolce Gusto Latte Macchiato, Haribo Gummibärchen, Gutes aus der Eifel Zwiebelwurst Gekocht, Weizenbrot (Kalorienreduziert), L&S Jumbo Dessert-Barren, Erasco Heiße Tasse Huhn. Snacks/Other: Red Bull Energy Drink, Snickers Riegel. more...
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2587 kcal
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Exercise:
Resting - 17 minutes, Desk Work - 24 minutes, Walking (moderate) - 5/kph - 44 minutes, Housework - 5 minutes, Massage - 6 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours and 4 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 11 hours and 12 minutes, Bike Machine (Cycling) - 24 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 4.9 kg a Week
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Jeannetteberge's Weight History
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